Life can sometimes feel like an overwhelming maze of heartaches, setbacks, and disappointments, leaving even the strongest individuals looking for a glimmer of hope. Dee Phillips, the author behind From Chaos to Calm: 8 Steps to Stress Relief and Serenity Through Christian Journaling, understands this feeling all too well. In her new devotional journal, she guides readers toward finding peace in the midst of turmoil. She combines personal stories, scriptural truths, and practical journaling exercises to help transform fear and uncertainty into trust and calm.
Those looking to establish stability in their spiritual journey may find encouragement in these pages. Phillips’s approach centers on the belief that true serenity lies within a personal connection to God. She shows how journaling can become a deeply meaningful activity that not only organizes thoughts but also draws believers closer to divine guidance. By focusing on scriptural reflections and step-by-step practices, From Chaos to Calm aims to be an uplifting companion for anyone seeking emotional and spiritual renewal.
Why Christian Journaling Makes a Difference
In a world full of noise and distractions, journaling offers a chance to pause, reflect, and reset. Phillips highlights that Christian journaling goes beyond mere note-taking or scribbling down thoughts. Instead, it becomes a sacred space for pouring out worries, fears, and doubts, while simultaneously embracing God’s promises.
One notable feature of Phillips’s method is the incorporation of Scripture-based affirmations. By anchoring each journaling session in specific verses, readers learn to replace negative self-talk with hopeful words rooted in biblical truth. This shift in mindset can dramatically influence how individuals perceive their challenges. Over time, consistent journaling allows these affirmations to sink into the heart and mind, reducing anxiety and inspiring greater confidence in God’s plan.
Another element that distinguishes Christian journaling from other forms of self-expression is its focus on spiritual intimacy. Phillips encourages readers to approach journaling as a form of prayer—an ongoing conversation with God. Readers are not just documenting life events; they are seeking His perspective, comfort, and direction. This prayerful posture can lead to profound insights and a sense of peace, even in the face of life’s most challenging storms. Click here to get your copy.
Inside the Book: Steps Toward Lasting Calm
Phillips structures From Chaos to Calm around eight essential steps, each aimed at guiding readers from feelings of turmoil to a state of tranquility and assurance. While she acknowledges that life’s storms come in many forms—be it betrayal, heartbreak, or loss—she reminds readers that the path to healing often begins with honest self-examination.
- Identifying Your Storms
- The journey starts by naming and understanding the emotional toll these storms have taken. Phillips invites readers to be vulnerable, encouraging them to lay their burdens before God through reflection and writing.
- Embracing a Devotional Routine
- Next, she outlines the importance of consistency. Daily journaling, prayer, and meditation on Scripture help break the cycle of stress. By giving structure to quiet time, readers create a space where God’s voice can be heard more clearly.
- Renewing the Mind with Scripture
- Each chapter offers specific Bible verses that inspire hope and courage. As readers interact with these passages, they are prompted to replace lingering doubts and worries with faith in God’s faithfulness.
- Creative Exercises for Healing
- Recognizing that words alone may not always capture the depth of one’s emotions, Phillips includes creative prompts—from sketching personal prayer symbols to designing vision boards that express future hopes. These artistic endeavors allow readers to process and release pent-up feelings in new ways.
- Building Sustainable Habits
- Throughout the book, Phillips emphasizes that true serenity is not a fleeting moment but a lifestyle. She provides practical strategies for maintaining calm, such as setting boundaries, practicing gratitude, and leaning on a supportive community of faith.
By the time readers reach the final chapter, they have an actionable roadmap to continue cultivating peace well beyond the pages of this journal. Phillips’s goal is to ensure that each individual develops a lifelong practice of seeking God’s presence and comfort.
A Word About the Author
Dee Phillips is more than just an author—she is a guide and mentor who draws from her own experiences of betrayal, heartbreak, and deep loss. These life storms, rather than defeating her, became the catalyst for a stronger bond with God. Through journaling and prayer, she found a path toward peace and resilience, and she is now passionate about sharing that path with others. Her hope is that this book will function as a beacon of light, providing clarity and confidence to those wrestling with life’s most daunting challenges.
From Chaos to Calm: 8 Steps to Stress Relief and Serenity Through Christian Journaling is available on Amazon. Through heartfelt stories, reflective prompts, and creative exercises, Dee Phillips shows readers that no matter how strong the storm, God’s guiding hand is always ready to lead them toward true, lasting calm. By journaling through each step with a prayerful heart, anyone can discover the serenity they seek—and learn to nurture it for a lifetime.
We had the privilege of interviewing the author. Here are excerpts from the interview:
Thank you so much for joining us today! Please introduce yourself and tell us what you do.
Hello! My name is Dee Phillips, and I’m an author, faith-based journal creator, and an advocate for personal healing and transformation through Christian journaling. My passion is helping women navigate life’s storms with faith, resilience, and creativity. Through my writing, I aim to provide a space where women can release their burdens, reconnect with God, and rediscover their inner peace.
Please tell us about your book.
My book, From Chaos to Calm: 8 Steps to Stress Relief and Serenity Through Christian Journaling, is a devotional journal designed to help women find peace amid life’s challenges. It’s not just a journal—it’s a guide, filled with scripture, reflection prompts, and creative exercises that deepen intimacy with God. I wrote this from a very personal place, having walked through seasons of heartbreak, uncertainty, and loss. This journal is an invitation for readers to process their emotions, release their fears, and embrace God’s healing through intentional journaling.
Please tell us about your journey.
The last few years have been some of the most challenging of my life. I faced a painful betrayal, the loss of a beloved pet, job layoffs, and an unexpected season of rebuilding. It felt like everything was falling apart at once. I struggled with anxiety, doubt, and a sense of worthlessness. But in the midst of it all, I turned to God and found solace through journaling. Writing became my sanctuary—a way to process my pain, express my faith, and find clarity in the chaos. That’s why I created this journal, to help other women experience the same breakthrough and peace that God gave me.
What are the strategies that helped you become successful in your journey?
• Faith First – I had to learn to truly surrender my worries to God and trust His plan, even when things didn’t make sense.
• Journaling as Therapy – Writing daily helped me process my emotions, pray with intention, and release my fears onto paper instead of holding them in.
• Community & Support – Surrounding myself with people who encouraged me in faith and healing made all the difference.
• Resilience & Self-Care – I had to prioritize my mental, emotional, and spiritual health, learning when to rest and when to push forward.
• Purpose Over Pain – Instead of being consumed by my struggles, I channeled them into something meaningful—this book is proof that beauty can come from brokenness.
Any message for our readers?
To every woman who feels overwhelmed, lost, or unsure of what’s next—know that God sees you, loves you, and has a plan for your life. The storm won’t last forever. There is peace on the other side, and you don’t have to walk through it alone. Take a deep breath, open your heart, and allow God to bring you from chaos to calm.
Thank you so much, Dee Phillips, for giving us your precious time! We wish you all the best for your journey ahead!
