Category Archives: Health and Wellness

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New-Habits

How to build new habits to a permanent change…

Guest Posts, Health and WellnessBy Guest Author

quit-smoking

My journey of how I quit smoking

Health and WellnessBy Bitgog Team

Older-Couple

Exercise for Seniors: 5 Tips to Help You Stay Active During the Coronavirus Pandemic

Covid19, Guest Posts, Health and WellnessBy Guest Author

First-Step-to-Success

First Step to Success

Guest Posts, Health and WellnessBy Guest Author

Parenting-during-COVID19

Tips for navigating your journey as a parent during COVID-19

Guest Posts, Health and WellnessBy Guest Author

Self-Care-during-Coronavirus Covid19

Self-Care in the Time of Coronavirus – Practising Self-Care Using Only Household Appliances

Covid19, Health and WellnessBy Bitgog Team

beginners-guide-to-run-marathon

The beginner’s guide to running your First Marathon

Health and WellnessBy Bitgog Team

half-filled-glass-half-empty

A “Half Filled Glass” or A “Half Empty” One ?? – Positivity Mindset

Health and WellnessBy Bitgog Team

9 Horrible effects of ineffective time management

Health and WellnessBy Bitgog Team

benefits-of-meditation-you-may-not-be-aware

5 Benefits of Meditation that you may not have known

Guest Posts, Health and WellnessBy Moji