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What is meditation and how to do breathing meditation?

Guest Posts, Health and WellnessBy Moji May 10, 2019 2 Comments

If you are living a life in which there is peace and joy all the time or most of the time, and if the joy is growing, then you might not need to do meditation. If you have no fears or very few fears and these fears are decreasing with time then also you don’t…

Are you conscious about this one thing during meditation?

Guest Posts, Health and WellnessBy Moji May 7, 2019 Leave a comment

Kill the Buddha “If you meet the Buddha on the road, kill him right away”, this is a famous Zen proverb that Zen masters used to tell their disciples. To understand the depth of this proverb, we need to understand the basics of meditation and how our mind works. If you look at the different…