emotionalfreedom Archives

Survivors Find Their Voice With Christelle Maginot’s Narc 101: The Illustrated Practical Guide to Identifying and Healing from Narcissistic Abuse

December 10, 2025October 3, 2025

Finding Freedom with Narc 101 Some books arrive just when people need them most. Christelle Maginot’s Narc 101: The Illustrated Practical Guide to Identifying and Healing from Narcissistic Abuse is … View Details

Heal Your Inner Child Today—Neuroscience Meets Mindfulness in Ilham Ben’s ‘The 5 Step Shadow Work Workbook’

January 10, 2026June 20, 2025

Unlocking Inner Freedom: The Journey Through Shadow Work Feeling stuck despite trying countless self-improvement methods might signal something deeper waiting beneath the surface. In her transformative workbook, The 5 Step … View Details

From Love-Bombing to Liberation: Narcissism Exposed in ‘Chasing Rescue’ by Authors Tonya McBean & Mishel Rych

September 7, 2025May 23, 2025

A Glimpse into the Storm Chasing Rescue: Surviving Narcissistic Abuse by Tonya McBean and Mishel Rych launches on June 3, 2025. It steps into a world where admiration and idealization … View Details