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Dancia Susilo, Model and NCAA Certified Personal Trainer and Advanced Nutritionist talks about her Success journey…

It has been two weeks since the International Maxim Cover Girl competition ended. Today we have the pleasure of interviewing one of the competitors: Dancia Susilo. She is a model, writer, and artist. Today, we will talk about how it felt being part of the competition and where she will go from here. This interview takes a sneak…

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Exercise for Seniors: 5 Tips to Help You Stay Active During the Coronavirus Pandemic

Exercise is an important part of healthy aging, but seniors are facing new challenges when it comes to staying active during the coronavirus pandemic. Social distancing and “Safer-at-home” guidelines make it more difficult to stick to your typical exercise routine, like going to a gym or your community center. And the fact that you’re staying at…