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Home > mentalhealth

mentalhealth

12-Steps-Forward-Book-Cover

Inspirational Karrie Moore Shares Practical Wisdom in ‘12 Steps Forward: 12 Step Workbook for when you are simply ready to quit’

August 7, 2026

Recovery often begins with a quiet promise to keep going despite uncertainty. 12 Steps Forward: 12 Step Workbook for when you are simply ready to quit embraces that promise by … View Details

Categories Self Help Books, Top Picks
Timoteo-Crnkovic-Stop-Fixing-Yourself-1

Stop the Endless Search – Timoteo Crnković’s ‘Stop Fixing Yourself’ Offers True Freedom From Anxiety

July 29, 2026

Every year, countless books promise better ways to manage anxiety. They introduce fresh routines, practical exercises, breathing methods, or daily habits designed to create lasting calm. Stop Fixing Yourself: The … View Details

Categories Health and Wellness Books, Top Picks
Akira-Olsen-Journey-to-Self

The Journey to Self by Dr. Akira Olsen Blends Science and Mindfulness for Lasting Change

May 8, 2026April 18, 2026

In a fast-paced world filled with constant noise and expectations, the idea of slowing down to understand oneself can feel unfamiliar. The Journey to Self by Dr. Akira Olsen invites … View Details

Categories Self Help Books
Ring-Relief-Mobile-App-2

Ring Relief App Helps Users Turn Stressful Situations Into Moments of Reflection

March 13, 2026March 9, 2026

Life today often feels fast and demanding. Work pressures, personal responsibilities, and constant notifications can make it difficult for people to slow down and process their thoughts. When the mind … View Details

Categories Tech, Top Picks
Eli-Divert-Take-Back-Your-Thoughts-1

A Book for the Mentally Exhausted: Eli Divert’s “Take Back Your Thoughts: Finding Peace Through The Noise, One Thought At a Time”

January 3, 2026

When the mind feels crowded, silence can seem impossible. Thoughts stack on top of one another, emotions feel amplified, and rest becomes harder to reach. Take Back Your Thoughts enters … View Details

Categories Self Help Books, Top Picks
Cheryl-Paris

Listen, Breathe, Heal — Cheryl Paris’ ABGW Podcast Is the Safe Space Every Woman Deserves

November 12, 2025November 11, 2025

Finding Calm in Chaos: How Cheryl Paris Helps Women Heal Through the ABGW Podcast In the heart of Berkshire’s rolling countryside, Cheryl Paris, a Trauma Stress Recovery Coach and Clinical … View Details

Categories Coaches and Trainers, Podcaster
Soul-Doesnt-Carry-Papers-Book-Cover1

Healing, Identity, and Resilience in ‘The Soul Doesn’t Carry Papers’ by Author Tamarra Aristilde-Calixte

August 13, 2025August 5, 2025

A Deep Dive into Immigration, Trauma, and Resilience: Tamarra Aristilde-Calixte’s Powerful Narrative In her powerful and heartfelt new book, The Soul Doesn’t Carry Papers: Immigration, Trauma, and the Sacred Fight … View Details

Categories Top Picks
Dr Stefan Ivantu

How Dr Stefan Ivantu is Transforming ADHD Treatment With Personalization & Tech

July 31, 2025July 30, 2025

Introducing Dr Stefan Ivantu: Expert ADHD Care Tailored for You Dealing with ADHD can be challenging—fortunately, you don’t have to navigate it alone. Dr Stefan Ivantu, an experienced Private Consultant … View Details

Categories Health and Lifestyle
5-Step-Shadow-Work-Workbook-Cover

Heal Your Inner Child Today—Neuroscience Meets Mindfulness in Ilham Ben’s ‘The 5 Step Shadow Work Workbook’

January 10, 2026June 20, 2025

Unlocking Inner Freedom: The Journey Through Shadow Work Feeling stuck despite trying countless self-improvement methods might signal something deeper waiting beneath the surface. In her transformative workbook, The 5 Step … View Details

Categories Book Reviews, Journals, Puzzles & Workbooks, Self Help Books
Ken King

From Burnout to Bounce Forward: Insights from Author Ken King’s ‘Leading on the Edge’

June 5, 2025June 4, 2025

In today’s fast-paced, demanding environment, conventional leadership methods often fail to deliver sustainable outcomes. Ken King’s Leading on the Edge: A No B.S. Guide to Thriving in a Chaotic World … View Details

Categories Top Picks
Tonya McBean-6

From Pain to Power: Empowerment Through Tonya McBean’s ‘The Shattered Faberge Egg’ and ‘The Chasing Series’

December 10, 2025May 17, 2025

Tonya McBean: Empowering Readers Through Her Story of Survival and Healing Tonya McBean’s journey is a story of transformation, one that reflects the resilience of the human spirit in the … View Details

Categories Top Picks
Rose-Garden-Book-Cover

Step Into the World of ‘Rose Garden’: Yushiexy’s Raw and Uplifting Tale of Teen Struggle

December 10, 2025April 3, 2025

A Walk Through the Roses “Rose Garden” by Yushiexy is a tender coming-of-age novel starring Caleb, an 18-year-old who doubts his own attractiveness. People call him handsome, yet he clings … View Details

Categories Top Picks
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