There are few things as important for our health as sleep. Research throughout the past few decades has shown time and again that sleep deprivation and sleep problems, from insomnia to sleep apnea, hurt our bodies and brains in pretty much every conceivable way. What does a lack of sleep does to us? It is…
Author Tony Verse is releasing an awesome short new guide to self-discovery and motivation. It is an easy-to-read, short book that allows the reader to explore themselves effectively, with each chapter packed with useful information and a smooth introduction to every necessary concept. Who Are You? A Practical Guide To Self Discovery and How To Create Anything…
As a survivor of childhood abuse, she’s seen the dark side and has emerged from the darkness determined to help others in a similar position. Yvonne knows all about challenges. Her childhood in the Deep South was one long challenge, with a dysfunctional family background encompassing sexual, substance, and domestic abuse across the generations. Somehow,…
Tess Brigham has been dubbed the Millennial Therapist, and her True You book as well as courses show just why this nickname is well-earned. True You is a book and also available as a series of courses that will help anyone lost to turn their life around and discover what they truly want and need. Tess herself used…
Today, we have the pleasure of interviewing Claudia Livermore. Let’s hear her story!! Hi, Please tell us about yourself and what it is that you do. I was born in Visalia, California, and moved to Bakersfield when I was five years old. I’m the middle child of two brothers, and I have always felt the need…
Spirituality is essential for all of us. No matter how we choose to live and experience it, we should nurture this aspect of ourselves and grow it to feel more connected to the world around us and give our lives a deeper purpose and meaning. Rebecca Baldwin is currently seeking to promote spirituality and build it up…
Today, we have the pleasure of interviewing Sahar MacLachlan, CEO and Founder of Glam Girl Beauty. Hi Sahar, Great to have you with us today! Please share your journey with us and what inspired you to start ‘Glam Girl Beauty?’ Approximately 15% of all women will experience postpartum depression following the birth of a child. Up to 10% will…
Today, we have the pleasure of interviewing Kyle Pleasant, Massage Therapist and Author of the book ‘Fostering Energy: Cherish Your Energy for a Pleasant Spirit.’ Spending 10 years in the information technology industry, Kyle transitioned to massage therapy 8 years ago and hasn’t looked back. His debut book, Fostering Energy, is Kyle’s chance to share the…
Hi! My name is Chrissy, and I am the owner of chrissystarotlife.com! Surprisingly, there’s not much tarot on the website! Chrissy’s Tarot Life is all about self-improvement, healing, and self-acceptance. I am a mental health advocate. I believe everyone deserves healing and stability. Nobody deserves to suffer. My mission is to help break down walls.…
Today, we have the pleasure of Interviewing Alyaa Taha, a holistic skin therapist in the San Francisco Bay Area, California, wife and mother. She is the Founder and CEO of Ekuume Skin. She is a Holistic skin Correction Therapy specialist, an Anti-inflammatory ingredients expert and a beauty and wellness activist. Can you please tell us about…