There are different ways to train and stay fit. But, do you know the best solutions for your body? While you probably have many ideas, thanks to your experience, there is an area that might not be as easy to observe. Your genes have a lot to do with how you exercise and what your body needs, but you will not usually have access to this information until the moment something goes wrong.
Understanding your genetics from this perspective can allow you to work out and develop your body in a smart way, taking yourself to your limits and staying away from anything that is likely to harm you physically. You can take your skills to the next level with something that is likely to become a common practice in the near future – a fit DNA test.
24Genetics offers a comprehensive sports-focused profile that analyzes the predisposition and aerobic capacity of your body, as well as other abilities tied to athletics. It considers your predisposition to succeed in different types of activities (for instance, endurance versus explosive sports). In addition to this, the profile allows you to learn more about future risks and benefits.
First, there is a metabolic profile that considers how you best lose weight and how your body is affected by insulin and cholesterol. A cardiovascular profile examines how your blood pressure can react to exercise. Finally, a focus on injury risk can point out a genetic predisposition to specific types of issues, such as ligament fragility or the Achilles tendon, which have a strong genetic component.
This is a unique approach to training at the time, but the possibilities are really amazing. An athlete can learn in advance about
- What to watch out for
- What to favor
- What to avoid
It can serve as a way to foresee risks and prevent them or minimize them as much as possible, rather than wait for an injury to occur.
In addition to this, it can help you maximize the benefits of exercise depending on the results you want to achieve. You can learn how your body loses weight and builds muscle, which activities you are best suited for, and what are your strengths as an athlete. Unlike other measures, your genes can provide objective information about the present and also the future.
Genetic testing can help you understand yourself on an incredibly deep level. One particular advantage is that while it does not predict the future with complete accuracy, it can help you make informed decisions that reduce risks and can show you some potential pitfalls.
A fit DNA test is an asset to any athlete at any point in their career and even if you pursue athletics as a hobby. It can help you maximize your skills and prevent problems, which would help you make sport a part of your life with fewer negative effects.
Today, we have tools to understand our bodies on a level that has never been available before. As a result, you can take advantage of it to reach your full potential.