In a world that is constantly evolving, especially in the wake of 2020’s challenges, the concept of wellbeing has never been more important. Jan Raeder, affectionately known as the Self-Care Sensei, has dedicated over three decades to helping individuals enhance their lives. With a rich background in wellbeing education and a lifetime of teaching Okinawan-Japanese karate, Jan Raeder has channeled her expertise into her latest book, “Strive for M.O.R.E.”
A Holistic Approach to Wellbeing
“Strive for M.O.R.E.” is not just another self-help book; it is a comprehensive guide that delves into the core of what it means to live a fulfilled life. Raeder’s approach is holistic, emphasizing the importance of nurturing all aspects of wellbeing. Drawing from her master’s degree in wellbeing education, Raeder provides readers with a thorough understanding of the eight dimensions of wellbeing: emotional, physical, occupational, social, intellectual, environmental, financial, and spiritual.
In her book, Raeder explains how these dimensions are interconnected and how neglecting one can impact the others. By presenting a balanced approach, she encourages readers to cultivate each aspect, creating a harmonious and resilient life. This perspective is rooted in her belief that true wellbeing is achieved when all facets of our lives are nurtured and aligned.
The M.O.R.E. Framework
Central to “Strive for M.O.R.E.” is the M.O.R.E. framework, which stands for Meaning, Optimism, Relationships, and Engagement. Raeder’s framework serves as a practical roadmap for anyone seeking to make positive changes in their life.
Meaning: Raeder emphasizes the importance of finding purpose in life. Whether it’s through career, hobbies, or personal relationships, having a sense of meaning provides direction and motivation. Raeder offers exercises to help readers identify their core values and passions, guiding them toward a more purposeful life.
Optimism: In a world filled with uncertainties, maintaining a positive outlook can be challenging. Raeder explores the science behind optimism and its impact on mental health. Through evidence-based exercises, she teaches readers how to cultivate a more optimistic mindset, enhancing their resilience and overall happiness.
Relationships: Human connections are vital to wellbeing. Raeder delves into the intricacies of building and maintaining healthy relationships. She provides strategies for improving communication, fostering empathy, and creating strong social networks that support and enrich our lives.
Engagement: Being fully present and engaged in activities can lead to a more fulfilling life. Raeder discusses the importance of mindfulness and flow, offering techniques to help readers immerse themselves in the present moment. By finding activities that truly engage them, individuals can experience greater satisfaction and joy.
Practical Exercises for Everyday Life
One of the standout features of “Strive for M.O.R.E.” is its practical approach. Raeder doesn’t just talk about wellbeing in abstract terms; she provides actionable steps and exercises that readers can incorporate into their daily lives. These exercises are designed to be accessible and effective, allowing anyone to start their journey toward better wellbeing immediately.
For example, Raeder includes journaling prompts to help readers reflect on their goals and progress. She also introduces mindfulness practices that can be easily integrated into a busy schedule. Whether it’s a five-minute breathing exercise or a longer meditation session, these practices help readers build a foundation of mental and emotional resilience.
A Journey Rooted in Experience
Jan Raeder’s journey to becoming the Self-Care Sensei is as inspiring as the advice she offers. With a professional background in teaching karate, Raeder understands the importance of discipline, focus, and perseverance. These principles have informed her approach to wellbeing, making her guidance both practical and motivational.
Her return to higher education later in life to pursue a bachelor’s and master’s degree in wellbeing education underscores her commitment to personal growth and helping others. Raeder’s experience teaching a university course on the theories of wellbeing laid the groundwork for her book. When the pandemic halted in-person learning, she saw an opportunity to share her knowledge with a broader audience, resulting in “Strive for M.O.R.E.”
Embrace the Journey
“Strive for M.O.R.E.” is more than a book; it’s an invitation to embark on a transformative journey. Raeder empowers readers to step beyond their comfort zones, develop grit, and embrace change. Her holistic approach, combined with practical exercises and a deep understanding of the human experience, makes this book a valuable resource for anyone looking to enhance their wellbeing.
Jan Raeder, the Self-Care Sensei, invites you to discover the keys to unlocking your full potential. With “Strive for M.O.R.E.,” you have a roadmap to intentional and flourishing living. Embrace the journey, and strive for more in every aspect of your life.
You can find out more about the author by visiting her official website.
We had the privilege of interviewing the accomplished author. Here are excerpts from the interview:
Hi, Thank you so much for being with us today. Please introduce yourself and tell us about what you do.
Hello! My name is Jan Raeder, The SelfCare Sensei. I am a well-being/wellness educator. For the last thirty-plus years, I have been working with people to improve their lives. I spent most of my professional career teaching Okinawan-Japanese karate. I returned to higher education several years ago to pursue my goal of getting both a bachelor’s and master’s degree. Before the pandemic, I taught a course at a local university about the theories of well-being. Because of the pandemic, I decided to write a book based on the course in an effort to get the information out to more folks.
Please tell us about your book.
My Book, Strive for M.O.R.E., is based on the course I taught, with some added information. I wanted to allow everyone to understand some of the research that has been done regarding the underpinnings of wellness and well-being. Since these are very abstract concepts, my goal was to provide a road map for anyone looking for a positive change. Additionally, I wanted to interject some of the knowledge I have gained from my three decades of martial arts.
Please tell us about your journey.
Since I have had my share of struggles, like everyone else, I was in search of something that would help me get back to the person I was when I was very young. I was a person for whom the glass was always half full, and I began to slip into someone who was very negative and unhappy. It’s been said by many, “All research is ‘me-search.” While I was pursuing my degrees, I developed a certification course for individuals looking to become wellness coaches. I decided these concepts would be great to share with anyone who wanted to understand wellness/well-being more deeply and clearly. That led me to develop the course I taught before the pandemic.
What are the strategies that helped you become successful in your journey?
The most important strategies I have used to be happier and more fulfilled have been consistency, grit, and self-discipline. I have applied the evidence-based activities I share in my book, which have been transformative for me. I make them a practice, daily.
Any message for our readers
Anyone can change their outlook with a little consistent effort and belief in themselves.
Thank you so much, Jan, for giving us your precious time! We wish you all the best for your journey ahead!